Ever wondered why your back hurts even when you haven’t lifted any heavy weights, done strenuous work, or have any known deficiency? More often
Bhramari Pranayama If there’s one Pranayama , I recommend to almost everyone—whether you’re a student, a working professional, or someone just trying to stay
In today’s world of deadlines, constant stress, and endless distractions, how many times do we actually pause to notice our breath? The answer is, probably
Introduction Marma Chikitsa is a profound branch of Ayurveda that focusses on stimulating and protecting specific vital energy points, or marma, in the human body.
Ayurveda, an ancient Indian system of holistic healing, emphasises the importance of adjusting one’s lifestyle and diet to the changing seasons in order to maintain
Overview One specific Ayurvedic treatment known for its effectiveness in treating disorders of the reproductive and urinary systems is Uttar Basti. Although it is
Overview Within the ancient science of Ayurveda, one of the most potent treatments is called Basti Chikitsa, or Ayurvedic enema therapy. It is regarded
Introduction to Virechana Virechana, or therapeutic purgation, is an important purification technique in Ayurveda that aims to eliminate excess Pitta dosha from the body. Virechana,
Introduction to Vamana In Ayurveda, the Vamana Procedure involves cellular detoxification and health rejuvenation. Vamana, or therapeutic emesis, is a foundational treatment in Ayurvedic
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Ever wondered why your back hurts even when you haven’t lifted any heavy weights, done strenuous work, or have any…
Bhramari Pranayama If there’s one Pranayama , I recommend to almost everyone—whether you’re a student, a working professional, or…
In today’s world of deadlines, constant stress, and endless distractions, how many times do we actually pause to notice our…
Introduction Marma Chikitsa is a profound branch of Ayurveda that focusses on stimulating and protecting specific vital energy points, or…
Ayurveda, an ancient Indian system of holistic healing, emphasises the importance of adjusting one’s lifestyle and diet to the changing…
Overview One specific Ayurvedic treatment known for its effectiveness in treating disorders of the reproductive and urinary systems is…
Overview Within the ancient science of Ayurveda, one of the most potent treatments is called Basti Chikitsa, or Ayurvedic…
Introduction to Virechana Virechana, or therapeutic purgation, is an important purification technique in Ayurveda that aims to eliminate excess Pitta…
Introduction to Vamana In Ayurveda, the Vamana Procedure involves cellular detoxification and health rejuvenation. Vamana, or therapeutic emesis, is…
Pelvic Inflammatory Disease (PID) is a serious condition that affects the female reproductive organs and is primarily caused by bacterial…
Menstruation is a natural physiological process that women go through to maintain reproductive health and hormonal balance. Menstrual health, according…
‘Garbha Sanskaar’ is a process of nurturing the baby in the womb. It is also a process of training the…
Ayurveda is one of the oldest healing systems in alternative medicine, dating back thousands of years to ancient India. Among…
The term “Grahni” is frequently used in Ayurveda to describe a syndrome that resembles certain aspects of irritable bowel syndrome…
Introduction: Ayurveda, an ancient Indian medical system, emphasises the importance of living in harmony with nature in order to…
Infertility, defined as the inability to conceive after a year of regular, unprotected intercourse, is a distressing problem that affects…
The ancient Indian medical system of Ayurveda is based on the belief that optimal health is achieved through balance and…
Ayurveda, an ancient Indian holistic medicine system, places a high value on the relationship between human health and the environment.…
Introduction Ayurveda, the traditional Indian system of medicine, contains a plethora of time-tested therapies. The Kshaar Sutra is one such…
Jaloka, also known as leech therapy, is an ancient therapeutic practise based on Ayurveda, the traditional Indian medical system. This…