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Dincharya – Daily regime according to Ayurveda According to ayurveda, a person who is healthy and want to remain healthy must follow the daily routines mentioned in ayurveda texts. These daily routines is mentioned in Ayurveda texts as “DINCHARYA”. The concept of Dincharya is mentioned in all the famous books of Ayurveda that is Charak Samhita (ch. su. 5, 7, 8),  Sushrut Samhita (su. chi. 24), Ashtang Hruday (Ash. hru. su. 2).   Getting up early in the morning.  Healthy person should get up from bed at Brahmi Muhurtha. That is, before dawn, or around 45 minutes before Sun rise, around 5 – 6 am. Last 48 minutes of the last 3 hours of the night – from 3 am to 6 am – is known as brahma muhurta.    Cleaning teeth Keeping in view, the condition of his body, the individual should pass urine and faeces, after that clean teeth with any of the twigs of following herbs – Arka (Calotropis procera), Vata (Ficus bengalensis), Khadira (Acacia catechu), Karanja (Pongamia pinnata), Kakubha (Terminalia arjuna). To use the twig as tooth brush, the thickness of the twig should be approximately equal to the tip of one’s little finger. It should be 12 Angula length. The tip of the twig should be chewed a little to make it as brush. The twig should be of astringent, pungent and bitter in taste. People suffering from indigestion, vomiting, dyspnea, cough, fever, facial paralysis, excessive thirst, ulceration of mouth, heart disease, diseases of eyes, head and ears should not brush the teeth. After cleaning teeth one must clean the tongue either the tongue scrapper made of gold, silver & steel or with the same teeth twigs by cutting them as mentioned for cleaning teeth.   Anjana – Collyrium – It is good to apply a special type of collyrium called Sauveera Anjana to the eyes. It should be applied daily. Rasanjana (aqueous extract of Berberis aristata), should be applied once in a week, to drain out Kapha (secretions) from the eyes.   Navana – Nasya – After collyrium application, healthy person should do Navana (Nasya – Nasal instillation of drops.). For this purpose, milk, herbal decoctions, herbal oils are usually used. After that, Gandusha – gargling with warm water, milk, herbal decoction or herbal oil should be done. Then Dhuma – inhalation of smoke from herbs and spices should be done, and then betel leaves should be chewed. Abyanga – Oil Massage – Abhyanga means massage. It should be done daily, morning. It delays ageing, relieves tiredness and excess of Vata (aches and pains). It improves vision, nourishes body tissues, prolongs age, induces good sleep and improves skin tone and complexion. Massage should be specially done on ears, head and legs. Massage should be avoided when there is increase of Kapha in the body, soon after Shodhana (Panchakarma procedure) and during indigestion.   Exercise – Vyayam – Exercise brings about lightness, it improves work capacity, increases digestion power, burns fat. It brings body into good shape. People with diseases originating from Vata and Pitta, children, elders, people with indigestion problem should not do exercise. Exercise should be done till one’s half strength. Exercise should be done compulsorily by those having full strength and who take oily food stuff, from December to May. At the end of the exercise, one should undergo mild massage – Mardana (pressing the body parts with mild to moderate pressure.)   Powder Massage -Udvartana is using powder for massage. It helps to calm down aggravated Kapha, helps to burn fat. Hence it is one of the therapies that many Ayurvedic centers offer for anti-obesity treatment. Udvartana also brings in stability to body organs, improves strength and skin complexion.   Snana – Bathing – One must bath with warm water below the neck region but above the neck & head region one must bath with cold water. Pouring warm water over the body bestows strength, but the same over the head, makes for loss of strength of the hair and eyes. Bath is contraindicated for those suffering from facial paralysis, diseases of the eyes, mouth and ears, diarrhea, flatulence, rhinitis, indigestion and who have just taken food.   Personal Hygiene – One should cut his hair, nails, and moustaches regularly. Keep feet, ears, nose, eyes, urethra and anus clean. Take bath daily, put on scents and good dress which is not superfluous but is pleasant to look at. One should not sneeze, laugh or yawn without covering his mouth. One should not blow his nose (except for forcing out the dirty excretion); not scratch the ground without any reason, not do ugly movements of the parts of the body and sit on ones own heels for a long time. One should stop the activities of the body, of speech and of the mind before getting exhausted; should not keep his knees above for long period. No one should gaze at the sun for a long time, should not carry heavy weight on his head, not see continuously objects which are minute, shining, dirty and unpleasant.   One who follows these things daily in his/her life will be healthy and remain disease free. Although these are very small things but it must be followed daily to get desired results. Those who are following ayurvedic daily regime bound to live healthy life without any old age disease like joint pains, arthritis, backpain, etc.

With curative abhyangas, energy-boosting adaptogens, and stress-relieving pranayama, Ayurveda has truly become the go-to for those seeking the ultimate holistic treatment. But still, one particular therapy remains the subject of much discussion, curiosity, and even hesitation: Panchakarma, or the Ayurvedic Cleanse. Perhaps best known through movies like ‘Eat, Pray, Love’, Ayurvedic cleanses and detoxes have long been studied for their healing and restorative properties. But it is by no means a simple or easy remedy. So, what precisely does an Ayurvedic cleanse entail? Let’s break it down. But first, What is Ayurveda? Simply put, Ayurveda is an ancient system of medicine that focuses on healing the mind and body. Ayurveda emphasis a holistic approach that not only treats the symptoms of the disease, but the root cause of an ailment. Ayurveda has gained immense popularity in recent years as it encompasses a wide range of therapies, remedies, and practices that are both curative and preventative, thereby inculcating a balanced and healthier lifestyle; the effects of which are significant and lasting. What is meant by an Ayurvedic Cleanse? An Ayurvedic cleanse involves the release of toxins and waste that have accumulated in the body, in order to restore health and balance. An Ayurvedic cleanse allows you to heal from inside out, essentially ridding your body of the toxic material that causes diseases, stress, and emotional turmoil. In this way, the therapy provides an immensely healing and restorative experience. How do you do an Ayurvedic Body Cleanse? An Ayurvedic Cleanse or Panchakarma is an intense and customised 5 step program that entails the following main treatments: Along with these, specific meal plans and massages are curated to ensure optimal healing and balancing of the doshas. While the traditional cleanse is ideally a 3 to 4-week process; a simpler, shorter, and less intense version could be performed at home. However, this too must be overseen by a licensed Ayurvedic practitioner, and must adhere to the following three phases: Phase 1 (Preparation) This phase focuses on preparing your gut. This is achieved by eliminating meat dairy, sugar, caffeine, alcohol, and processed foods from your diet; and instead consuming warm, simple meals with plenty of leafy green vegetables. Hydrating well is also a key factor in optimising gut health and ensuring healthy digestion. Phase 2 (Cleanse) Also known as the Kitchari stage, you now focus on cleansing and digestion. As such, the traditional Indian dish of Kitchari, along with daily doses of ghee, are consumed to nourish, replenish, and satisfy your body. Ghee is a vital component of the daily diet as it is a great source of omega-3 fatty acids and acts as a lubricant for the digestive tract. This phase also integrates self-care rituals and detoxification therapies to help you achieve a state of deep rest. Phase 3 (Rejuvenate) Basically, a return to phase one, with a focus on simple meals and hydration. This phase is designed to slowly reintroduce your body to a larger variety of foods. It is also crucial to remember that the detox is aimed at ridding the body of physical and emotional toxins and blockages. This can lead to an upsurge of emotions, and even a healing crisis. However, this is considered to be both normal and necessary. What can you expect from an Ayurvedic Body Cleanse? The Ayurvedic body cleanse is often described as a life-altering experience. But it is much more than that. The detoxification process has incredible therapeutic value that helps restore balance within the mind and body. This is turn allows you to emerge from a state of uncertain agitation and exhaustion, to a revitalised and refreshed reality. How? The Ayurvedic cleanse: And these are just off the top of my head. Conclusion Yes, it is intense. Yes, many feel like quitting. And yes, they all say it was worth sticking it out. While still not as widely accepted and practised as other Ayurvedic treatments, there is no doubt about the incredible benefits and efficacy of an Ayurvedic cleanse. And for all those who have tried this life-changing detoxification treatment, they can wholeheartedly attest to its rejuvenating, relieving, and restorative effects. If you too are looking to reap the incredible benefits of an Ayurvedic cleanse, visit The Ayurvedic Clinic today! Our panel of experienced Ayurvedic therapists and consultants will create a customised treatment plan just for you to help you eliminate toxins, restore vitality, and attain optimal health.