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Nowadays, faulty food habits of eating junk food, eating late at night, spicy food, and many more are making us unfit and unhealthy. Our lifestyle is responsible for making us diseased. Negligence of proper diet reduces our digestive fire and ultimately the food is not digested properly which is the root cause of many diseases, one of which is piles.   What is piles and what are its symptoms?   In Ayurveda Piles is called Arsha. Piles (Arsha) is a painful condition in which the lower rectum gets inflamed. In arsha, a fleshy mass of variable shape, size and colour appears in the anus.   Piles exhibit following symptoms – The passage of gas is obstructed. Poor appetite. Constipation. Pain while defecation.   Based on Dosha predominance arsh can be divided into two groups that are –   1- Sushkarsha : In this arsha, dominance of vata and kapha dosha is seen. It is called as non-bleeding piles. 2- Sraavi arsha : In this arsha, dominance of Pitta and Rakta is seen. In this, patient passes bloody stools. It is called as bleeding piles.   What causes Piles?   There are many reasons that can cause piles. These are- It could be hereditary. Poor Diet such as eating less fibrous and watery food. Staining while defecating.   What are the treatments of Piles in Ayurveda?   Ayurveda treats piles on the basis of severity. In less severe piles following treatments can be done – Abhyanga. Avgahan (medicated sitz bath). Lepan (application of medicated paste). Local application of kasisaadi taila. Panchkarma like virechan and Basti. Medicines like arshakhuthar ras, triphala, Arogyavardhani vati, usheeraasav.   In more severe piles along with above medications following treatments are also done – Agnikarma or cauterization. Kshar sutra treatment – It is a non-surgical treatment that is done for fistula, piles, and fissures. In this procedure kshar (alkaline) medicated paste is applied over the affected area and the kshar sutra (dedicated alkaline ligation) is done.   We at Praanad Ayurved provide kshar sutra treatment for patients suffering from piles, fistula , or fissures.   Are there any precautions for piles?   Yes, you can follow the precautionary measures stated below – Exercise regularly. Add more fibrous rich food. Keep yourself hydrated. Don’t strain while defecating. If you are constipated, get it treated.   The bottom line Piles is common yet a troublesome and painful disease. It can be cured with proper medical intervention. If you are suffering from it, don’t be careless. Get yourself treated as soon as possible.   With Ayurveda piles can be treated well without recurrence if you follow the instructions of your Vaidya (Ayurvedic doctor) properly.

Garbha Sanskar is an Ayurvedic practise that focuses on foetal development during pregnancy. Garbha Sanskar is derived from two Sanskrit words, ‘Garbha‘ which means ‘womb’ or ‘pregnancy’ and ‘Sanskar‘ which means ‘sacrament’ or ‘ritual’. Garbha Sanskar is an ancient Ayurvedic practise mentioned in texts such as the Charaka Samhita, Sushruta Samhita, and Brihat Samhita. The physical and mental state of the mother during pregnancy, according to Ayurvedic philosophy, has a significant impact on the development and well-being of the foetus. As a result, Garbha Sanskar emphasises the significance of preparing the mother’s body and mind for pregnancy through a variety of rituals, practises, and dietary changes. Garbha Sanskar incorporates the following key practises and rituals: Preconception planning: Garbha Sanskar begins with preconception planning, which entails preparing both partners. Garbha sanskaar practise begins even before conception, with the selection of the best time and place for conception. Before conceiving, Ayurveda recommends that the couple be in a positive frame of mind and live a healthy lifestyle. To create a healthy environment for the growing foetus, the woman should eat a balanced diet, exercise regularly, and live a stress-free life. Following a healthy diet, practising yoga, meditation, and other relaxation techniques, and avoiding alcohol, tobacco, and other harmful substances are all part of this. Panchakarma is an Ayurvedic detoxification procedure that is recommended prior to conception to cleanse the body and balance the doshas. It consists of five procedures: Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal medication), and Raktamokshana (bloodletting). Dietary changes: A healthy and balanced diet is essential for the fetus’s proper growth and development. It is recommended that the mother consume a diet high in nutrients such as protein, vitamins, minerals, and omega-3 fatty acids. Specific foods and herbs believed to promote foetal growth and development, such as ghee, almonds, saffron, and shatavari, are also included in the diet. Yoga and meditation are essential components of Garbha Sanskar because they help to reduce stress, promote relaxation, and improve overall health and well-being. Pregnant women should practise specific yoga asanas and meditation techniques such as pranayama, meditation, and prenatal yoga. Mantras and Chanting: It is believed that chanting mantras and shlokas has a positive effect on the foetus. To promote the health and well-being of the foetus and to protect it from negative influences, mantras such as the Gayatri mantra, the Santana Gopala mantra, and the Garbha Raksha mantra are chanted. Ayurvedic massages are recommended for pregnant women to improve blood circulation, reduce stress, and promote overall health and well-being. Certain massages are recommended for Pregnant women, such as Abhyanga and Shirodhara. Ayurveda also suggests performing certain rituals during pregnancy, such as havan or yagna (sacred fire ceremonies), to purify the environment and create positive energy. The mother is also advised to wear specific colours and gemstones that are thought to benefit the foetus. Garbha Sanskar is a comprehensive approach to pregnancy that aims to promote the physical, mental, and spiritual well-being of both the mother and the fetus. Although many of the practices and rituals mentioned in Garbha Sanskar are rooted in tradition, they have been shown to have a positive impact on the health and well-being of both the mother and the fetus. However, it is essential to consult with a qualified Ayurvedic practitioner before beginning any new practices or making significant dietary changes during pregnancy.

The traditional Indian medical system known as Ayurveda places a strong emphasis on the value of a healthy, balanced diet. The appropriate amount of food is necessary for keeping a healthy body and mind, according to Ayurveda. According to Ayurveda, an individual’s recommended food intake varies depending on their age, body type, digestive health, and degree of daily activity. Here’s a deeper look at what Ayurveda says about how much food to eat.     Understanding Digestive Strength   The digestive fire, or Agni, is regarded in Ayurveda as being the secret of good health. How well the body can break down food and get the vital nutrients depends on Agni’s strength. Strong, moderate, and weak digestive strength, or Agni, are the three categories recognised by Ayurveda. Agni’s power is influenced by a number of variables, including genetics, age, nutrition, and lifestyle.   Individuals with strong Agni can digest food fast and effectively, but those with weak or moderate Agni may struggle with gastrointestinal problems including indigestion, constipation, or bloating. According to Ayurveda, individuals with strong Agni should eat more food, while those with moderate or weak Agni should consume less food and watch their portions.   Choosing Food for Your Body Type   The Vata, Pitta, and Kapha doshas are the three energy kinds according to Ayurveda that make up the human body. Each dosha has an own set of traits and needs a certain diet to be in balance. According to Ayurveda, eating habits should be based on one’s dosha in order to support overall health and wellbeing.   Vata persons should consume warm, nutritious foods to maintain their energy levels because they tend to be lean and have a quick metabolism. Pitta folks should consume cooling, relaxing foods to balance their fiery temperament. They are often of medium build, with a powerful digestive fire. In order to speed up their digestion, kapha people should consume light, warm foods because they often have slower metabolisms and are heavier built.   Food intake based on daily activity   Ayurveda acknowledges that a person’s daily activity level affects how much food they should eat. Individuals who have sedentary lifestyles need less food to sustain their energy levels than those who routinely participate in physical labor or exercise.   The greatest meal should be had at lunchtime when the digestive fire is at its peak, according to Ayurveda. To encourage healthy digestion, dinner should be lighter and eaten at least three hours before bed.   Conclusion   The appropriate food intake in Ayurveda is based on a number of variables, including digestive capacity, body type, and degree of daily activity. The need of a balanced diet is emphasized by Ayurveda in order to preserve excellent health and wellbeing. People may pick meals that are suitable for their dosha, encourage healthy digestion, and supply the essential nutrients for optimum health by according to Ayurveda principles.

Ritucharya is a Sanskrit phrase that refers to the seasonal regimen prescribed by Ayurveda, an ancient Indian medical practise. Ayurveda emphasises the necessity of maintaining physical and mental well-being by adhering to a seasonal pattern. Ritucharya outlines the seasonal diet, lifestyle, and behaviour norms. Following these rules will help you prevent seasonal infections and stay healthy all year. Each season has a different influence on the human body and psyche, according to Ayurveda. Temperature, humidity, and other external conditions may all disrupt the body’s natural equilibrium. To maintain homeostasis, it is necessary to change the daily routine, nutrition, and lifestyle according to the season. Ritucharya is divided into six seasons, which are as follows: Shishira (Winter season): Shishira is the season that lasts from the middle of January to the middle of March. The body becomes more prone to respiratory ailments such as colds and coughs during this season. To keep the body warm, Ayurveda advocates eating hot, readily digested foods. Warm water, ginger tea, and herbal drinks like tulsi and cinnamon can also increase immunity. Vasanta (Spring season): Vasanta is the season that lasts from the middle of March to the middle of May. This season is distinguished by excessive humidity and pollen in the air, both of which can cause respiratory allergies. A light, readily digested diet rich in fresh fruits and vegetables is recommended by Ayurveda. Regular exercise and yoga can also assist to keep the body in balance. Grishma (summer season): The summer season lasts from mid-May until mid-July. Due to the extreme heat during this season, the body becomes dehydrated. Ayurveda suggests eating cooling foods like cucumber, watermelon, and coconut water. It is also critical to limit excessive physical activity throughout the day and to be indoors during peak heat hours. Varsha (Monsoon season): The monsoon season lasts from mid-July to mid-September. Due to the excessive humidity and wetness in the atmosphere during this season, the body becomes more susceptible to diseases. To enhance digestion, Ayurveda suggests eating warm and light foods. To avoid illnesses, it is also vital to avoid eating outside and to maintain personal cleanliness. Sharad (Fall season): The autumn season lasts from mid-September to mid-November. This season is distinguished by a dry and dusty atmosphere that might cause respiratory allergies. Warm and wet meals, such as soups and stews, are recommended by Ayurveda. It is also critical to stay hydrated and avoid excessive physical exertion during the day. Hemanta (pre-winter season): Hemanta is the season that lasts from the middle of November to the middle of January. The body is more prone to joint discomfort and stiffness during this season. Ayurveda suggests eating warm and nutritious foods like ghee and sesame oil. It is also critical to avoid excessive physical activity and to have a regular sleep schedule. In conclusion, Ritucharya is an important part of Ayurveda that highlights the significance of adhering to a seasonal regimen in order to preserve bodily and mental well-being. By following the recommendations outlined in Ritucharya, one can avoid seasonal diseases and be healthy all year. It is also necessary to speak with an Ayurveda practitioner in order to adjust the instructions to one’s specific needs and body type.