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Ritucharya – Ayurvedic Seasonal Regimen

Ritucharya is a Sanskrit phrase that refers to the seasonal regimen prescribed by Ayurveda, an ancient Indian medical practise. Ayurveda emphasises the necessity of maintaining physical and mental well-being by adhering to a seasonal pattern.


Ritucharya outlines the seasonal diet, lifestyle, and behaviour norms. Following these rules will help you prevent seasonal infections and stay healthy all year.


Each season has a different influence on the human body and psyche, according to Ayurveda. Temperature, humidity, and other external conditions may all disrupt the body’s natural equilibrium. To maintain homeostasis, it is necessary to change the daily routine, nutrition, and lifestyle according to the season.


Ritucharya is divided into six seasons, which are as follows:


  • Shishira (Winter season): Shishira is the season that lasts from the middle of January to the middle of March. The body becomes more prone to respiratory ailments such as colds and coughs during this season. To keep the body warm, Ayurveda advocates eating hot, readily digested foods. Warm water, ginger tea, and herbal drinks like tulsi and cinnamon can also increase immunity.
  • Vasanta (Spring season): Vasanta is the season that lasts from the middle of March to the middle of May. This season is distinguished by excessive humidity and pollen in the air, both of which can cause respiratory allergies. A light, readily digested diet rich in fresh fruits and vegetables is recommended by Ayurveda. Regular exercise and yoga can also assist to keep the body in balance.
  • Grishma (summer season): The summer season lasts from mid-May until mid-July. Due to the extreme heat during this season, the body becomes dehydrated. Ayurveda suggests eating cooling foods like cucumber, watermelon, and coconut water. It is also critical to limit excessive physical activity throughout the day and to be indoors during peak heat hours.
  • Varsha (Monsoon season): The monsoon season lasts from mid-July to mid-September. Due to the excessive humidity and wetness in the atmosphere during this season, the body becomes more susceptible to diseases. To enhance digestion, Ayurveda suggests eating warm and light foods. To avoid illnesses, it is also vital to avoid eating outside and to maintain personal cleanliness.
  • Sharad (Fall season): The autumn season lasts from mid-September to mid-November. This season is distinguished by a dry and dusty atmosphere that might cause respiratory allergies. Warm and wet meals, such as soups and stews, are recommended by Ayurveda. It is also critical to stay hydrated and avoid excessive physical exertion during the day.
  • Hemanta (pre-winter season): Hemanta is the season that lasts from the middle of November to the middle of January. The body is more prone to joint discomfort and stiffness during this season. Ayurveda suggests eating warm and nutritious foods like ghee and sesame oil. It is also critical to avoid excessive physical activity and to have a regular sleep schedule.

In conclusion, Ritucharya is an important part of Ayurveda that highlights the significance of adhering to a seasonal regimen in order to preserve bodily and mental well-being.


By following the recommendations outlined in Ritucharya, one can avoid seasonal diseases and be healthy all year. It is also necessary to speak with an Ayurveda practitioner in order to adjust the instructions to one’s specific needs and body type.

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