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Swarna Prashan is an Ayurvedic medicine that has been used for thousands of years in India. It is known to improve digestion, immunity, and brain development. Swarna Prashan is made with pure gold ash and natural ingredients such as honey, ghee, and herbal extracts. This preparation is given to children aged 0 to 16 years in order to aid in their overall growth and development. What exactly is Swarna Prashan? Swarna Prashan is a herbal remedy made from purified gold ash and other natural ingredients. It is known as Swarna Bindu Prashan in Ayurveda. Swarna means “gold,” and Prashan means “to consume.” It is an ancient Ayurvedic practise that has been used for thousands of years to improve children’s immunity, brain development, and digestion. It is regarded as an important component of Ayurvedic medicine and is used to prevent and treat a variety of diseases. How is Swarna Prashan made? Purified gold ash, ghee, and herbal extracts are used to make Swarna Prashan. There is a proper way of making Gold ash, first the Gold is purified by special method mentioned in ayurveda text and then this purified gold is turned into ash by a special method, which is again mentioned in Ayurveda text. How is Swarna Prashan  administered? Swarna Prashan is typically given to children between the ages of one and sixteen. The procedure entails preparing a specific proportion of gold ash, honey, and ghee and administering it to the child on an empty stomach. Swarna Prashan dosage is determined by the child’s age, weight, and overall health. The mixture is administered orally to the child, and it is recommended that they do not eat or drink anything for at least 30 minutes after the administration. Swarna Prashan is typically administered on specific days, such as the Pushya Nakshatra, which is considered an auspicious day for the procedure. The procedure is usually repeated on the same day every month until the child reaches the age of 16. What exactly are the benefits of Swarna Prashan? Swarna Prashan is known to have numerous benefits for children. Swarna Prashan has several key advantages, including: Swarna Prashan is known to increase immunity in children, making them less susceptible to disease. Improves cognitive abilities: Swarna Prashan is known to improve cognitive abilities in children by enhancing brain development. Swarna Prashan is known to improve digestion in children, lowering the risk of digestive problems such as constipation and diarrhoea. Swarna Prashan is known to prevent infections in children, lowering the risk of illnesses such as coughs and colds. Improves overall growth and development: Swarna Prashan has been shown to help children’s overall growth and development, making them stronger and healthier. Swarna Prashan is believed to reduce the risk of allergies and asthma by enhancing the body’s immune response. Conclusion Swarna Prashan is an Ayurvedic practise that has been used for thousands of years to promote children’s health and immunity. On certain days, children are given a mixture of gold ash, honey and ghee, which is thought to have several benefits, including boosting the immune system, improving digestion, enhancing cognitive function, promoting physical growth and development, and lowering the risk of allergies. While Swarna Prashan has been used for thousands of years, it is important to consult with a qualified Ayurvedic practitioner before administering it to children.

Migraine is a crippling neurological condition that affects millions of people around the world. It is characterized by severe headaches and other symptoms such as nausea, vomiting, and sensitivity to light and sound. While the precise cause of migraine is unknown, it is believed to be linked to changes in brain chemicals and blood vessels. The main cause of migraine, according to Ayurveda, is a vitiation of the “Vata” dosha in the body. Vata dosha is in charge of movement and communication in the body, and when it becomes imbalanced, it can cause a variety of health issues, including migraines. Migraines are treated in Ayurveda by balancing the Vata dosha and reducing the severity and frequency of the headaches. This can be accomplished by combining diet, lifestyle changes, and herbal remedies. Some Ayurvedic migraine treatments include: Shirodhara is a therapy in which warm herbal oil is poured over the forehead in a continuous stream. It aids in the relaxation of the mind and the reduction of stress. Nasya: This therapy involves administering herbal oil drops through the nostrils to help relieve congestion and headaches. Abhyanga is a full-body massage using warm herbal oil to help calm the nervous system and reduce stress. Ayurvedic diet: Reducing the severity and frequency of migraines by avoiding foods that aggravate Vata dosha, such as spicy, fried, and processed foods. Herbs: Brahmi, ashwagandha, and shatavari are known to help balance Vata dosha and reduce migraines. Migraine is a complex condition that can have a significant impact on a person’s quality of life. While modern medicine can provide symptomatic relief, Ayurveda takes a more holistic approach to migraine management by addressing the condition’s underlying causes. To ensure safe and effective use, Ayurvedic treatments should be administered under the supervision of a qualified Ayurvedic practitioner.

Kumkumadi oil, an ayurvedic oil, has long been used in India for its numerous skincare advantages. A variety of organic ingredients, including saffron, sandalwood, turmeric, Goat’s milk and other herbs and oils, go into its creation. The oil is renowned for its capacity to enhance skin health overall, lessen dark circles and blemishes, and improve complexion. The advantages of Kumkumadi oil, its components, and the best ways to use it will all be covered in this article. Advantages of Kumkumadi oil Kumkumadi oil is renowned for its capacity to enhance skin tone and complexion. Dark spots, blemishes, and uneven skin tone can all be lessened with regular use of the oil. Reduces dark circles: Kumkumadi oil is also effective at lightening the area around the eyes affected by dark circles. Both the skin under the eyes and puffiness are lighter as a result. Promotes general skin health: Saffron, sandalwood, and turmeric are just a few of the natural components in the oil that are good for the skin. These components aid in hydrating and nourishing the skin, enhancing both its general well-being and appearance. Benefits of kumkumadi oil for fighting free radicals and preventing premature ageing include its anti-aging properties. It can support the appearance of youthful skin by assisting in the reduction of fine lines and wrinkles. Kumkumadi oil’s ingredients include: Kumkumadi oil is created from a mixture of organic components, including: Saffron: Saffron works as a natural skin lightener to make dark spots and blemishes less noticeable. Sandalwood: Sandalwood soothes the skin and has anti-inflammatory properties. Additionally, it aids in enhancing skin tone and texture. Turmeric: Anti-inflammatory and antioxidant properties of turmeric aid in the promotion of healthy skin. Additionally, it aids in lessening the visibility of blemishes and dark circles. Sesame oil: Sesame oil is a natural moisturizer that aids in providing the skin with nutrition and hydration. Antioxidants found in it are abundant and aid in the fight against free radicals. Uses for Kumkumadi oil: Various uses for kumkumadi oil exist, depending on your skincare requirements. The oil can be used in the following ways: As a facial oil: After cleansing and toning with Herbal soap (Nalpamradi soap, Turmeric soap, etc), apply a few drops of Kumkumadi oil to your face and neck. Use circular motions in the upward direction to gently massage the oil into your skin. Apply a small amount of Kumkumadi oil under your eyes and gently massage it into the skin as an under-eye treatment. The appearance of puffiness and dark circles may be lessened as a result. Apply a drop of Kumkumadi oil directly to any blemishes or dark spots and leave them on for the duration of the night as a spot treatment. This may facilitate healing and lessen the blemish’s visual impact. In conclusion, Kumkumadi oil is a natural and effective skincare product that can help to improve the complexion, reduce dark circles and blemishes, and promote overall skin health. Its natural ingredients make it a safe and gentle option for all skin types. 

Ayurvedic dincharya and circadian rhythm are both connected to the bodily’s daily cycles and are crucial for preserving health and wellbeing. The concept of dincharya, its relationship to circadian rhythm, and some Ayurvedic advice for synchronising with your body’s biological clock are discussed in this article. What is dincharya in Ayurveda? The Sanskrit word dincharya, which means “daily routine,” is a crucial component of Ayurvedic lifestyle practices. It entails a number of customs and exercises meant to advance one’s emotional, mental, and physical well-being. Our bodies, according to Ayurveda, have a natural rhythm that corresponds to the phases of the sun and moon. Dincharya is intended to assist us in synchronizing with these cycles and preserving harmony and balance in our lives. Dincharya and circadian rhythm: what’s the connection? The biological clock that naturally regulates our sleep-wake cycle, hormone production, metabolism, and other physiological processes is called the circadian rhythm. It is controlled by a collection of nerve cells in the hypothalamus of the brain that react to environmental cues for light and darkness. The circadian rhythm is one of the natural cycles of the body that are aligned with by ayurvedic dincharya. Maintaining a regular daily schedule can assist us in regulating our body’s biological clock naturally and advance our health and wellbeing. Ayurvedic advice for synchronising your body’s biological clock Ayurveda advises waking up before sunrise, preferably between 5 and 6 am, so that you can start your day with the sun. During this period, the body is naturally waking up, and the air is feeling clean and light. Early risers experience better night time sleep and a more balanced circadian rhythm. Drink warm water to help flush out toxins and kick-start digestion – Start your day with a cup of warm water. As it is easier on the digestive system, Ayurveda advises drinking water that has been boiled and cooled to room temperature. Practice yoga and meditation – According to Ayurveda, doing yoga and meditation in the morning can help to energize the body and calm the mind. This supports the body’s sense of harmony and balance, which is crucial for preserving good health. Eat regularly – According to Ayurveda, you should eat three regularly scheduled meals a day, with lunch being the largest. Better digestion is encouraged and the body’s metabolism is regulated as a result. Relax before bedtime – According to Ayurveda, you should unwind before going to sleep by using relaxation techniques like deep breathing or meditation. This promotes mental peace and gets the body ready for a good night’s sleep. Conclusion: The relationship between Ayurvedic dincharya and circadian rhythm is significant for preserving health and wellbeing. We can encourage better sleep, digestion, and general health by adhering to a regular daily schedule that is in harmony with the body’s biological clock. It is possible to promote balance and harmony in the body by incorporating Ayurvedic practices like yoga, meditation, and regular meals, which can result in a healthier and happier life.