Nowadays, faulty food habits of eating junk food, eating late at night, spicy food, and many more are making us unfit and unhealthy. Our lifestyle is responsible for making us diseased. Negligence of proper diet reduces our digestive fire and ultimately the food is not digested properly which is the root cause of many diseases, …
Garbha Sanskar is an Ayurvedic practise that focuses on foetal development during pregnancy. Garbha Sanskar is derived from two Sanskrit words, ‘Garbha‘ which means ‘womb’ or ‘pregnancy’ and ‘Sanskar‘ which means ‘sacrament’ or ‘ritual’. Garbha Sanskar is an ancient Ayurvedic practise mentioned in texts such as the Charaka Samhita, Sushruta Samhita, and Brihat Samhita. The …
Garbha Sanskar – An Ayurvedic practice to Super Baby Read More »
The traditional Indian medical system known as Ayurveda places a strong emphasis on the value of a healthy, balanced diet. The appropriate amount of food is necessary for keeping a healthy body and mind, according to Ayurveda. According to Ayurveda, an individual’s recommended food intake varies depending on their age, body type, digestive health, and …
Ritucharya is a Sanskrit phrase that refers to the seasonal regimen prescribed by Ayurveda, an ancient Indian medical practise. Ayurveda emphasises the necessity of maintaining physical and mental well-being by adhering to a seasonal pattern. Ritucharya outlines the seasonal diet, lifestyle, and behaviour norms. Following these rules will help you prevent seasonal infections and stay …
