The traditional Indian medical system known as Ayurveda places a strong emphasis on the value of a healthy, balanced diet. The appropriate amount of food is necessary for keeping a healthy body and mind, according to Ayurveda. According to Ayurveda, an individual’s recommended food intake varies depending on their age, body type, digestive health, and …
Ritucharya is a Sanskrit phrase that refers to the seasonal regimen prescribed by Ayurveda, an ancient Indian medical practise. Ayurveda emphasises the necessity of maintaining physical and mental well-being by adhering to a seasonal pattern. Ritucharya outlines the seasonal diet, lifestyle, and behaviour norms. Following these rules will help you prevent seasonal infections and stay …
Gandusha and Kawala are two ancient Ayurvedic practices that involve holding and swishing liquid in the mouth respectively. Both these practices are considered to be effective in maintaining oral health and treating a range of dental and oral problems. In this article, we will explore what Gandusha and Kawala are, their benefits, and how to …
Adharniye Vega, also known as Non-Suppressible Urges, is a term used in Ayurveda to describe certain bodily urges or reflexes that should not be suppressed. These urges are considered to be natural and essential for maintaining optimal health and well-being. According to Ayurveda, there are thirteen types of Adharniye Vega, which include the urge …
