Introduction Marma Chikitsa is a profound branch of Ayurveda that focusses on stimulating and protecting specific vital energy points, or marma, in the human body. Marma Chikitsa stimulates specific marma points to treat a wide range of physical, mental, and emotional conditions. These points serve as junctions where energy (prana) and physical elements meet, allowing …

Marma Chikitsa: The Ancient Art of Healing with Vital Energy Points Read More »

Ayurveda, an ancient Indian system of holistic healing, emphasises the importance of adjusting one’s lifestyle and diet to the changing seasons in order to maintain balance and health. This practice, known as Ritucharya, gives specific guidelines for each season to help the body adapt to environmental changes. Hemant Ritu, which falls between late autumn and …

Hemant Ritucharya in Ayurveda: A Guide to Seasonal Wellness Read More »