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Gandusha and Kawala

Gandusha and Kawala are two ancient Ayurvedic practices that involve holding and swishing liquid in the mouth respectively. Both these practices are considered to be effective in maintaining oral health and treating a range of dental and oral problems. In this article, we will explore what Gandusha and Kawala are, their benefits, and how to perform these practices.

 

What is Gandusha?

 

Gandusha is an Ayurvedic technique that involves holding a liquid in the mouth for a specified period of time. The liquid used for Gandusha is usually an herbal decoction or oil that is prescribed by an Ayurvedic practitioner based on the individual’s specific needs. The liquid is held in the mouth without swallowing or gargling, and then spit out after a certain period of time.

 

Benefits of Gandusha

 

Gandusha is said to have numerous benefits for oral health, including:

 

  • Reducing plaque and bacteria: Gandusha is known to remove harmful bacteria and plaque from the mouth, which can prevent cavities and other dental problems.
  • Soothing dry mouth: Holding an oil-based liquid in the mouth can help soothe dry mouth, a condition that can lead to gum disease and tooth decay.
  • Reducing bad breath: Gandusha is effective in reducing bad breath by removing bacteria that can cause odors.
  • Relieving tooth sensitivity: Certain herbal decoctions used in Gandusha are believed to reduce tooth sensitivity.

 

How to Perform Gandusha

 

To perform Gandusha, follow these steps:

 

  • Choose an herbal decoction or oil as per the recommendation of an Ayurvedic practitioner.
  • Take a small amount of the liquid in your mouth and swish it around gently, making sure that it covers all parts of the mouth.
  • Hold the liquid in your mouth for 3-5 minutes or as recommended by your Ayurvedic practitioner.
  • Spit out the liquid and rinse your mouth with warm water.

 

What is Kawala?

 

Kawala, also known as oil pulling, is another Ayurvedic technique that involves swishing oil in the mouth for a specified period of time. The oil used for Kawala is usually sesame oil or coconut oil, which are believed to have numerous health benefits.

 

Benefits of Kawala

 

Kawala is said to have numerous benefits for oral health, including:

 

  • Reducing harmful bacteria: Kawala is known to remove harmful bacteria from the mouth, which can prevent cavities, gum disease, and other oral health problems.
  • Whitening teeth: Some people claim that Kawala can help whiten teeth by removing stains and reducing yellowing.
  • Freshening breath: Kawala is effective in reducing bad breath by removing bacteria that can cause odors.
  • Relieving dry mouth: Swishing oil in the mouth can help soothe dry mouth, a condition that can lead to gum disease and tooth decay.

 

How to Perform Kawala

 

To perform Kawala, follow these steps:

 

  • Take one tablespoon of sesame oil or coconut oil in your mouth.
  • Swish the oil around in your mouth for 15-20 minutes, making sure that it covers all parts of the mouth.
  • Spit out the oil and rinse your mouth with warm water.

 

Note: It is important not to swallow the oil as it may contain harmful bacteria.

 

Conclusion

 

Gandusha and Kawala are two ancient Ayurvedic practices that have numerous benefits for oral health. These techniques are safe and easy to perform, and can be used to prevent and treat a range of dental and oral problems. However, it is important to consult with an Ayurvedic practitioner before trying these practices, as the specific liquid and duration may vary depending on individual needs.

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