With curative abhyangas, energy-boosting adaptogens, and stress-relieving pranayama, Ayurveda has truly become the go-to for those seeking the ultimate holistic treatment. But still, one particular therapy remains the subject of much discussion, curiosity, and even hesitation: Panchakarma, or the Ayurvedic Cleanse. Perhaps best known through movies like ‘Eat, Pray, Love’, Ayurvedic cleanses and detoxes have …
The food we consume and the lifestyle we follow are not exactly conducive to healthy living. In fact, they are wholly responsible for the immense lethargy, sluggishness, and mental fog we experience. How? Because these directly contribute to the toxins that accumulate in our bodies over time, which then cause all sorts of adverse effects …
New year, new me! A resolution that resonates around the globe, but one that usually proves impossible to keep. Can I let you in on a secret? It really need not be. Ayurveda has long ago come up with a bag of seemingly routine, but magical, tips that will enable you to get the dream …
