Dr. SAAHIL LAANGAR

meditation, spiritual, yoga-1384758.jpg

Marma Chikitsa: The Ancient Art of Healing with Vital Energy Points

Introduction Marma Chikitsa is a profound branch of Ayurveda that focusses on stimulating and protecting specific vital energy points, or marma, in the human body. Marma Chikitsa stimulates specific marma points to treat a wide range of physical, mental, and emotional conditions. These points serve as junctions where energy (prana) and physical elements meet, allowing …

Marma Chikitsa: The Ancient Art of Healing with Vital Energy Points Read More »

winter, trees, snow-8435314.jpg

Hemant Ritucharya in Ayurveda: A Guide to Seasonal Wellness

Ayurveda, an ancient Indian system of holistic healing, emphasises the importance of adjusting one’s lifestyle and diet to the changing seasons in order to maintain balance and health. This practice, known as Ritucharya, gives specific guidelines for each season to help the body adapt to environmental changes. Hemant Ritu, which falls between late autumn and …

Hemant Ritucharya in Ayurveda: A Guide to Seasonal Wellness Read More »

Uttar Basti: A Specialized Ayurvedic Treatment for Reproductive and Urinary Health

Overview   One specific Ayurvedic treatment known for its effectiveness in treating disorders of the reproductive and urinary systems is Uttar Basti. Although it is a variation of the more general Basti Chikitsa (enema therapy), its application and therapeutic goals are different.   Uttar Basti is an essential treatment in Ayurvedic gynaecology and urology because …

Uttar Basti: A Specialized Ayurvedic Treatment for Reproductive and Urinary Health Read More »

Basti Chikitsa: A Traditional Ayurvedic Method of Healing

Overview   Within the ancient science of Ayurveda, one of the most potent treatments is called Basti Chikitsa, or Ayurvedic enema therapy. It is regarded as one of the five main Panchakarma therapies, which are meant to detoxify and cleanse the body. Though it also has wider uses in preserving and re-establishing balance among the …

Basti Chikitsa: A Traditional Ayurvedic Method of Healing Read More »